Sometimes when people are trying to lose weight, it helps to measure weight loss by things other than the scales or tape measure. The scales can become a real source of torment and obsession when you're trying so hard to lose weight. So, I was encouraged this week in my weight loss journey when I discovered I had won a non scale victory.
To explain:
About a month ago, Scott and I bought a WiiFit. I've managed to do workouts roughly twice a week, if not more. A busy week or two has meant that I haven't had a chance to workout for eight days. I knew I had put on a bit of weight. I was stressed, busy and comfort eating. Motivation to work out was hard to find. [sigh]
On Monday, though, I pulled a toy hula hoop from the cupboard at Grace's playgroup. Grace and I had a little hula-hula and I surprised myself. I was able to hula properly for a good six or seven spins. It doesn't sound like a whole lot, but it's something I have never been able to do. Not even when I was a kid.
I realised, after several repeat performances on the hula hoop, that my stomach muscles are getting stronger now. This is a skill I have learned through all my virtual hula hooping on the Wii balance board. This is one of the first good things I have done for my body in years. This is something I can be proud of, a real achievement based on my workouts.
I feel motivated to keep trying. I even walked past a piece of cheesecake without eating it today. This is a real non-scale victory.
